Body pump routine at home dvd11/15/2022 ![]() ![]() Complete the indicated reps and then continue to the next move, taking rest as noted. ![]() Instructions: Go through each exercise below in order (some of the moves will repeat throughout the workout). Oh, and it's great for all fitness levels. Ready to get your HIIT on at home? This full-body, 30-minute HIIT workout is a one-way ticket to feeling fitter, more energized, and all-around happier. Try doing HIIT workouts like this one two to three times per week for best results, just make sure you're giving yourself at least two days to recover in between. Plus, adding them to your calendars and setting a notification will give you something to look forward to as well. If you are, scheduling workouts, you know, like you used to schedule meetings, can help you break up your day and ensure your staying active consistently while you're staying home. This is particularly helpful if you're working from home right now. Yep, you really can score all of this all without leaving your living room. HIIT also comes with all kinds of other perks, like strengthening your heart, helping to lower blood pressure, and even increasing your metabolism and calorie burn post-exercise (a bonus known as EPOC). Plus, it burns 25 to 30 percent more calories than resistance training, cycling, and treadmill running, so you reap more benefits in a shorter amount of time, according to a study published in the Journal of Strength and Conditioning Research. After all, high intensity interval training, ( HIIT for short) helps you build strength and boost your cardio at the same time. In fact, you can do this 30-minute HIIT workout at home without any equipment at all.Īll you need is enough space to crank out a burpee (about the size of a yoga mat) in order to reap the benefits of this efficient, effective workout. You don't need a gym membership, fancy equipment, or even much space to get in a great sweat. ![]()
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